The Healthy Lifestyle Program
At its most basic level, the Healthy Lifestyle Program is a specialised plan tailored to each individual based on how that individual lives his or her life. To date, the manual form of this program has yielded remarkable results in terms of improvements in the health, fitness and wellneing of its participants. READ MORE

School Program
We would like to introduce you to this revolutionary program specially designed for transition year students or older.
The Healthy Lifestyle Program (HLP) works over two days of group discussions, lectures and a group fitness assessment.
The main topics covered over these two days are Nutrition, Fitness, life coping skills, goal setting and applying proper logic and understanding to a balanced lifestyle.
Each student receives an individualised life chart to provide structure, understanding and motivation as well as participating in a group fitness assessment designed to measure the level of fitness of the group and to help them implement possible improvements for optimum performance and health.


Corporate & Companies Program
We at The Healthy Lifestyle Program are dedicated to assisting and improving the quality of the human factor in company work life.
This is achieved by implementing our specialised cooperate/company program which includes
- Life Coaching
- Nutrition
- Fitness
Community
The Healthy Lifestyle Program have put together fantastic workshops and courses to suit the needs of community, clubs, organisations of all types. This is what we include in our courses.

Nutrition
Sugar / Hidden Ingredients in foods. Healthy Fats/Protein. Healthy Snacks / Food CombiningFitness
Energy systems, Heart Rate Principles, FITT principle & Heart Rate CalculationLife Coaching
Understanding yourself and the environment around you for better performanceMindfulness / Stress / Ustress
The different ways in which stress might manifest physical, emotional, psychological & behavioural and how exercise/mindfulness can help.Fitness Group Test
Bringing group awareness to physical fitness and allowing them to come together as group in a physical challenge.Healthy Lifestyle Wheel
Showing the 6 elements to a healthy life style. Diet, Exercise, Sleep, Relaxation, friends/ family & work/education.

Thinking & Doing
The effects on the body of positive & negative thinkingTicking all the Boxes
A mechanism to understand how to include the 6 elements each dayThe Colourful Lifestyle
The more colour you have in your life the more colourful your life will beLifestyle Chart
Personalised life chart to put structure and educationGroup Dynamics
Forming, storming, norming & performingPersonal Conflict within a Group
Understanding the four agreementsGoal Setting
Proper planning for proper actionCycle of Change
Proving that there is no such thing as failure.Living Like the Hunter
Understanding metabolism
Latest From Our Blog

The Modern Day Survival Guide to Health & Wellbeing
At its most basic level, the Healthy Lifestyle Program is a specialised plan tailored to each individual based on how that individual lives his or her life. To date, this program has yielded remarkable results in terms of improvements in the health, fitness and wellbeing of its participants.
It has been designed with the latest research in the fields of Fitness, Life Coaching, Sports Therapy, Nutritional Therapy & the the highly motivational and unique expertise of an Ex Special Forces Operative.
The program helps its participants to obtain a practical and holistic set of skills specifically designed for today's environment and its challenges.
The two day program helps students/individuals develop a greater awareness of themselves and their environment in order to succeed.
we have now introduced a multi game event which encourages fitness, health, team work, group dynamics, leadership and overall physical fitness in an all inclusive and fun way.

New Blog Post
Jeff is a veteran of the Irish Permanent Defence Force (PDF) having joined in 1985 and retired after 21 years’ service in 2006. During his time with the PDF, Jeff participated in sports and featured at various times for the army hurling, football, and soccer and tug of war sides.
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IT'S ALMOST BLOG TIME
I'M SO LOOKING FORWARD TO BLOGGING IN OUR NEW WEBSITE I HOPE YOU WILL BE WATCHING OUT .
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Interviews by Agata and Jeff about health and fitness with experts in the industry coming soon!
Membership Area
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Join us on our journey of health and fitness, let’s do it together through chats, programmes, videos and much more in our upcoming membership area.
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