The Healthy Lifestyle Program

At its most basic level, the Healthy Lifestyle Program is a specialised plan tailored to each individual based on how that individual lives his or her life. To date, the manual form of this program has yielded remarkable results in terms of improvements in the health, fitness and wellneing of its participants. READ MORE

Are you interested in the healthy lifestyle program? If so feel free to get in touch

School Program

We would like to introduce you to this revolutionary program specially designed for transition year students or older.

The Healthy Lifestyle Program (HLP) works over two days of group discussions, lectures and a group fitness assessment.

The main topics covered over these two days are Nutrition, Fitness, life coping skills, goal setting and applying proper logic and understanding to a balanced lifestyle.

Each student receives an individualised life chart to provide structure, understanding and motivation as well as participating in a group fitness assessment designed to measure the level of fitness of the group and to help them implement possible improvements for optimum performance and health.

Corporate & Companies Program

We at The Healthy Lifestyle Program are dedicated to assisting and improving the quality of the human factor in company work life.

This is achieved by implementing our specialised cooperate/company program which includes

Life Coaching
Nutrition
Fitness

Community

The Healthy Lifestyle Program have put together fantastic workshops and courses to suit the needs of community, clubs, organisations of all types. This is what we include in our courses.

Nutrition
Sugar / Hidden Ingredients in foods. Healthy Fats/Protein. Healthy Snacks / Food Combining
Fitness
Energy systems, Heart Rate Principles, FITT principle & Heart Rate Calculation
Life Coaching
Understanding yourself and the environment around you for better performance
Mindfulness / Stress / Ustress
The different ways in which stress might manifest physical, emotional, psychological & behavioural and how exercise/mindfulness can help.
Fitness Group Test
Bringing group awareness to physical fitness and allowing them to come together as group in a physical challenge.
Healthy Lifestyle Wheel
Showing the 6 elements to a healthy life style. Diet, Exercise, Sleep, Relaxation, friends/ family & work/education.

Thinking & Doing
The effects on the body of positive & negative thinking
Ticking all the Boxes
A mechanism to understand how to include the 6 elements each day
The Colourful Lifestyle
The more colour you have in your life the more colourful your life will be
Lifestyle Chart
Personalised life chart to put structure and education
Group Dynamics
Forming, storming, norming & performing
Personal Conflict within a Group
Understanding the four agreements
Goal Setting
Proper planning for proper action
Cycle of Change
Proving that there is no such thing as failure.
Living Like the Hunter
Understanding metabolism